Nutrient Comparison: Young Pigeonpeas VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pigeonpeas versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pigeonpeas vs Boiled Red Kidney Beans:
- 14 ounces of Young Pigeonpeas have 2.5 times more Vitamin B1, 2.9 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 1.3 times more Vitamin B9, 32.5 times more Vitamin C, 13 times more Vitamin E and 2.9 times more Vitamin K than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Vitamin B6 than Raw Young Pigeonpeas.
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Raw Young Pigeonpeas as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pigeonpeas vs Boiled Red Kidney Beans:
- 14 ounces of Young Pigeonpeas have 1.5 times more Calcium, 1.5 times more Magnesium, 1.2 times more Manganese, 1.4 times more Potassium and 1.3 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Copper and 1.8 times more Iron than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled Red Kidney Beans contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pigeonpeas have 7.8 times more Omega 6 and 9.4 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 4.4 times more Omega 3 and 1.5 times more Fiber than Raw Young Pigeonpeas.
- Both Young Pigeonpeas and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6