Nutrient Comparison: Pineapple, canned, water pack, solids and liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple, canned, water pack, solids and liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple, canned, water pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 2.4 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 4.1 times more Vitamin B1, 5.7 times more Vitamin B2, 3.5 times more Vitamin B3, 6.3 times more Vitamin B5, 7.6 times more Vitamin B6 and 13.2 times more Vitamin B9 than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Pineapple, canned, water pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple, canned, water pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Pineapple, canned, water pack, solids and liquids have 27.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 3.5 times more Calcium, 4.3 times more Copper, 10.1 times more Iron, 13.2 times more Magnesium, 5.9 times more Manganese, 111.5 times more Phosphorus, 3.3 times more Potassium, 43 times more Selenium and 26.1 times more Zinc than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 19.1 times more Energy, 633.1 times more Fat, 217.7 times more Saturated Fat, 670.6 times more Omega 3, 1873.7 times more Omega 6, 1.5 times more Carbohydrate, 5.9 times more Fiber and 57.9 times more Protein than Pineapple, canned, water pack, solids and liquids.
- 14 ounces of Pineapple, canned, water pack, solids and liquids provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein