Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 14 oz of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Sunflower Seeds:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 22.4 times more Vitamin C than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 15.4 times more Vitamin B2, 49.9 times more Vitamin B3, 125.7 times more Vitamin B5, 8 times more Vitamin B6, 19.8 times more Vitamin B9 and 41.4 times more Vitamin E than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Roasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Sunflower Seeds:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 72.6 times more Water than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Calcium, 65.4 times more Copper, 14.6 times more Iron, 11.7 times more Magnesium, 4.2 times more Manganese, 128.3 times more Phosphorus, 6.4 times more Potassium and 48.1 times more Zinc than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E have 3.7 times more Sugars than Roasted Sunflower Seeds.
- While 14 oz of Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 355.7 times more Fat, more Saturated Fat, 2 times more Carbohydrate, 55.5 times more Fiber and 53.7 times more Protein than Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E.
- 14 ounces of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E provide inadequate amounts of Energy, Fiber and Protein