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Comparing Nutrients in 1 pound Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EVS Roasted Sunflower Seeds

Macros Ratio

Protein Fat Carbs

Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
3%
2%
95%
Roasted Sunflower Seeds
12%
72%
16%
1 lb ▼

Macro Nutrients

7.82%227kcal
Energy
91%2640kcal
227 kcalvs2640 kcal
Recommended Dietary Allowance for Energy is 2900kcal per day for Men 19-50 years .

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0.65%0.64g
Fat
233%226g
0.64 gvs226 g
Recommended Dietary Allowance for Fat is 97g per day for Men 19-50 years .

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0%0g
Saturated Fat
74%23.7g
0 gvs23.7 g
Recommended Dietary Allowance for Saturated Fat is 32g per day for Men 19-50 years .

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NA
Omega 3
19.6%0.31g
NA gvs0.31 g
Recommended Dietary Allowance for Omega 3 is 1.6g per day for Men 19-50 years .

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NA
Omega 6
875%149g
NA gvs149 g
Recommended Dietary Allowance for Omega 6 is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance for Cholesterol is 290mg per day for Men 19-50 years .

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42.5%55.2g
Carbohydrate
84%109g
55.2 gvs109 g
Recommended Dietary Allowance for Carbohydrate is 130g per day for Men 19-50 years .

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62.4%45.3g
Sugars
17%12.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
45.3 gvs12.4 g
Recommended Dietary Allowance for Sugars is 72.5g per day for Men 19-50 years .

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24%17.3g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
17.3 gvsNA g
Recommended Dietary Allowance for Fructose is 72.5g per day for Men 19-50 years .

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%21g
Glucose
NA
21 gvsNA g
Recommended Dietary Allowance for Glucose is g per day for Men 19-50 years .

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%6.94g
Sucrose
NA
6.94 gvsNA g
Recommended Dietary Allowance for Sucrose is g per day for Men 19-50 years .

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2.4%0.91g
Fiber
132%50.3g
0.91 gvs50.3 g
Recommended Dietary Allowance for Fiber is 38g per day for Men 19-50 years .

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2.9%1.63g
Protein
157%87.7g
1.63 gvs87.7 g
Recommended Dietary Allowance for Protein is 56g per day for Men 19-50 years .

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Vitamins

NA
Vitamin A
0%0μg
RAE, retinol activity equivalents
NA μgvs0 μg
Recommended Dietary Allowance for Vitamin A is 900μg per day for Men 19-50 years .

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22%0.26mg
Vitamin B1
40%0.48mg
Thiamine
0.26 mgvs0.48 mg
Recommended Dietary Allowance for Vitamin B1 is 1.2mg per day for Men 19-50 years .

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5.6%0.073mg
Vitamin B2
86%1.1mg
Riboflavin
0.073 mgvs1.1 mg
Recommended Dietary Allowance for Vitamin B2 is 1.3mg per day for Men 19-50 years .

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4%0.64mg
Vitamin B3
200%32mg
Niacin, nicotinic acid, niacinamide
0.64 mgvs32 mg
Recommended Dietary Allowance for Vitamin B3 is 16mg per day for Men 19-50 years .

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5.1%0.25mg
Vitamin B5
639%32mg
Pantothenic acid
0.25 mgvs32 mg
Recommended Dietary Allowance for Vitamin B5 is 5mg per day for Men 19-50 years .

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35%0.45mg
Vitamin B6
281%3.65mg
Pyridoxine
0.45 mgvs3.65 mg
Recommended Dietary Allowance for Vitamin B6 is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance for Vitamin B7 is 30μg per day for Men 19-50 years .

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13.6%54.4μg
Vitamin B9
269%1075μg
Folates and Folic Acid
54.4 μgvs1075 μg
Recommended Dietary Allowance for Vitamin B9 is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance for Vitamin B12 is 2.4μg per day for Men 19-50 years .

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158%142mg
Vitamin C
7.06%6.35mg
Ascorbic acid
142 mgvs6.35 mg
Recommended Dietary Allowance for Vitamin C is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance for Vitamin D is 600IU per day for Men 19-50 years .

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19%2.86mg
Vitamin E
789%118mg
Tocopherols and Tocotrienols
2.86 mgvs118 mg
Recommended Dietary Allowance for Vitamin E is 15mg per day for Men 19-50 years .

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NA
Vitamin K
10.2%12.2μg
Phytomenadione or phylloquinone
NA μgvs12.2 μg
Recommended Dietary Allowance for Vitamin K is 120μg per day for Men 19-50 years .

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Minerals

6.35%63.5mg
Calcium
31.8%318mg
63.5 mgvs318 mg
Recommended Dietary Allowance for Calcium is 1000mg per day for Men 19-50 years .

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14%0.13mg
Copper
922%8.3mg
0.13 mgvs8.3 mg
Recommended Dietary Allowance for Copper is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Fluoride is 4000μg per day for Men 19-50 years .

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14.7%1.18mg
Iron
215%17.2mg
1.18 mgvs17.2 mg
Recommended Dietary Allowance for Iron is 8mg per day for Men 19-50 years .

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12%50mg
Magnesium
139%585mg
50 mgvs585 mg
Recommended Dietary Allowance for Magnesium is 420mg per day for Men 19-50 years .

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99%2.3mg
Manganese
416%9.57mg
2.3 mgvs9.57 mg
Recommended Dietary Allowance for Manganese is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance for Molybdenum is 45μg per day for Men 19-50 years .

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5.83%41mg
Phosphorus
748%5239mg
41 mgvs5239 mg
Recommended Dietary Allowance for Phosphorus is 700mg per day for Men 19-50 years .

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17.6%599mg
Potassium
113%3856mg
599 mgvs3856 mg
Recommended Dietary Allowance for Potassium is 3400mg per day for Men 19-50 years .

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NA
Selenium
654%360μg
NA μgvs360 μg
Recommended Dietary Allowance for Selenium is 55μg per day for Men 19-50 years .

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0.91%13.6mg
Sodium
0.91%13.6mg
13.6 mgvs13.6 mg
Recommended Dietary Allowance for Sodium is 1500mg per day for Men 19-50 years .

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4.54%0.5mg
Zinc
218%24mg
0.5 mgvs24 mg
Recommended Dietary Allowance for Zinc is 11mg per day for Men 19-50 years .

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10.7%395g
Water
0.15%5.44g
395 gvs5.44 g
Recommended Dietary Allowance for Water is 3700g per day for Men 19-50 years .

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Nutrient Comparison: Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E VS Roasted Sunflower Seeds per 1 lb

Compare the macro and micronutrient content in 1 lb of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Sunflower Seeds:

Comparing minerals per 1 pound for Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E vs Roasted Sunflower Seeds:

Comparison of macro-nutrients per 1 pound:




Compare more foods per 1 lb: