Nutrient Comparison: Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Almonds:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.3 times more Vitamin B1, 57 times more Vitamin B2, 18.3 times more Vitamin B3, 5.7 times more Vitamin B5, 1.4 times more Vitamin B6, 3.1 times more Vitamin B9 and 1195 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid vs Roasted Almonds:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 35.8 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 20.6 times more Calcium, 15.9 times more Copper, 12 times more Iron, 23.3 times more Magnesium, 4.4 times more Manganese, 58.9 times more Phosphorus, 5.5 times more Potassium, 20 times more Selenium and 30.1 times more Zinc than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid have 2.1 times more Sugars and 381 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 11.3 times more Energy, 437.8 times more Fat, 511.5 times more Saturated Fat, 539.4 times more Omega 6, 1.6 times more Carbohydrate, 54.5 times more Fiber and 58.2 times more Protein than Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid.
- 14 ounces of Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.