Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Acorns:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Vitamin B1 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Vitamin B2, 2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.4 times more Vitamin B9 than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Acorns:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.6 times more Manganese than Acorns.
- While 14 oz of Raw Acorns contain 2 times more Copper, 1.8 times more Magnesium, 2.8 times more Phosphorus and 1.3 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Acorns contain similar levels of Calcium, Iron and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Acorns contain 2.2 times more Energy, 238.6 times more Fat, 443.1 times more Saturated Fat, 229.8 times more Omega 6 and 4.7 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Acorns offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6