Raw Acorns have 2.2 times more energy per unit of mass than Pineapple juice, frozen concentrate, unsweetened, undiluted, which is high in comparison to other foods. Pineapple juice, frozen concentrate, unsweetened, undiluted having above average energy density.
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Acorns?
Pineapple Juice, Frozen Concentrate, Unsweetened, Undiluted VS Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pineapple juice, frozen concentrate, unsweetened, undiluted or Acorns?
Lets compare vitamin content per 300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Acorns:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 4.4 times more Vitamin B1, 1.3 times more Vitamin B5 and more Vitamin C than Acorns.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Acorns provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Acorns:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.1 times more Calcium, 2.5 times more Iron, 1.2 times more Magnesium, 5.6 times more Manganese, 1.9 times more Potassium and 1.7 times more Zinc than Acorns.
While 300 kcal of Raw Acorns contain 1.3 times more Phosphorus than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.4 times more Carbohydrate than Acorns.
While 300 kcal of Raw Acorns contain 110.4 times more Fat, 205 times more Saturated Fat, 106.3 times more Omega 6 and 2.2 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
Both Pineapple juice, frozen concentrate, unsweetened, undiluted and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 6 and Protein