Nutrient Comparison: Pineapple juice, frozen concentrate, unsweetened, undiluted VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple juice, frozen concentrate, unsweetened, undiluted versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted vs Brazilnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 1.7 times more Vitamin B2, 3.1 times more Vitamin B3, 2.3 times more Vitamin B5, 2.5 times more Vitamin B6, 1.7 times more Vitamin B9 and 60 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.7 times more Vitamin B1 and 188.3 times more Vitamin E than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have insufficient amounts of Vitamin E
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Pineapple juice, frozen concentrate, unsweetened, undiluted as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Pineapple juice, frozen concentrate, unsweetened, undiluted vs Brazilnuts:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 2.8 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.1 times more Calcium, 5.6 times more Copper, 2.7 times more Iron, 10.7 times more Magnesium, 25.9 times more Phosphorus, 1.4 times more Potassium, 4792.5 times more Selenium and 10.2 times more Zinc than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted have 3.8 times more Carbohydrate and 18.7 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.7 times more Energy, 671 times more Fat, 2304.9 times more Saturated Fat, 2.4 times more Omega 3, 1218.2 times more Omega 6, 10.7 times more Fiber and 11 times more Protein than Pineapple juice, frozen concentrate, unsweetened, undiluted.
- 14 ounces of Pineapple juice, frozen concentrate, unsweetened, undiluted provide inadequate amounts of Omega 3, Omega 6 and Fiber