Nutrient Comparison: Pineapple VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Pineapple versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pineapple vs Boiled California Red Kidney Beans:
- 14 ounces of Pineapple have 39.8 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.6 times more Vitamin B1, 1.9 times more Vitamin B2 and 4.1 times more Vitamin B9 than Raw Pineapple.
- Both Pineapple and Boiled California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pineapple as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pineapple vs Boiled California Red Kidney Beans:
- 14 ounces of Pineapple have 2.9 times more Manganese and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 5.1 times more Calcium, 2.6 times more Copper, 10.3 times more Iron, 4 times more Magnesium, 17.1 times more Phosphorus, 3.8 times more Potassium, 12 times more Selenium and 7.2 times more Zinc than Raw Pineapple.
- 14 ounces of Pineapple lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2.5 times more Energy, 1.9 times more Omega 3, 1.7 times more Carbohydrate, 6.6 times more Fiber and 16.9 times more Protein than Raw Pineapple.
- 14 ounces of Pineapple provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Pineapple as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.