Nutrient Comparison: Extra Sweet Pineapple VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Extra Sweet Pineapple versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Extra Sweet Pineapple vs Acorn Flour:
- 14 ounces of Extra Sweet Pineapple have more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Vitamin B1, 4.7 times more Vitamin B2, 4.7 times more Vitamin B3, 4.3 times more Vitamin B5, 6 times more Vitamin B6 and 6 times more Vitamin B9 than Raw Extra Sweet Pineapple.
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin C
- Both Raw Extra Sweet Pineapple as well as Full fat Acorn Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Extra Sweet Pineapple vs Acorn Flour:
- 14 ounces of Extra Sweet Pineapple have 14.3 times more Water than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 3.3 times more Calcium, 5.4 times more Copper, 4.3 times more Iron, 9.2 times more Magnesium, 2.1 times more Manganese, 12.9 times more Phosphorus, 6.6 times more Potassium and 5.3 times more Zinc than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple lack sufficient amounts of Calcium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 9.8 times more Energy, 274.3 times more Fat, 4 times more Carbohydrate and 14.1 times more Protein than Raw Extra Sweet Pineapple.
- 14 ounces of Extra Sweet Pineapple provide inadequate amounts of Energy and Protein