Nutrient Comparison: Plums, canned, heavy syrup, drained VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Roasted Cashews:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.8 times more Vitamin B1, 4.9 times more Vitamin B2, 4.8 times more Vitamin B3, 9.1 times more Vitamin B6, 23 times more Vitamin B9, 3.5 times more Vitamin E and 5.4 times more Vitamin K than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Roasted Cashews:
- 14 ounces of Plums, canned, heavy syrup, drained have 44.7 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 4.5 times more Calcium, 48.3 times more Copper, 7.1 times more Iron, 52 times more Magnesium, 32.7 times more Phosphorus, 6.1 times more Potassium, more Selenium and 80 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, heavy syrup, drained have 4.3 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 6.4 times more Energy, 331.1 times more Fat, 832.5 times more Saturated Fat, more Omega 3, 255.3 times more Omega 6, 1.4 times more Carbohydrate, 2 times more Fiber and 34.8 times more Protein than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein