Nutrient Comparison: Plums, canned, heavy syrup, drained VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, heavy syrup, drained versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 14 ounces of Plums, canned, heavy syrup, drained have more Vitamin A than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 19.1 times more Vitamin B1, 7 times more Vitamin B2, 14.4 times more Vitamin B3, 28.8 times more Vitamin B6 and 79.3 times more Vitamin B9 than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A
- Both Plums, canned, heavy syrup, drained as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, heavy syrup, drained vs Toasted Sunflower Seeds:
- 14 ounces of Plums, canned, heavy syrup, drained have 76.1 times more Water than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 5.7 times more Calcium, 39.9 times more Copper, 8.1 times more Iron, 25.8 times more Magnesium, 77.2 times more Phosphorus, 5.3 times more Potassium and 75.7 times more Zinc than Plums, canned, heavy syrup, drained.
- 14 ounces of Plums, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Sunflower Seed Kernels no Salt contain 7 times more Energy, 405.7 times more Fat, 541.2 times more Saturated Fat, more Omega 3, 1246.3 times more Omega 6, 7.7 times more Fiber and 39.1 times more Protein than Plums, canned, heavy syrup, drained.
- Both Plums, canned, heavy syrup, drained and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, heavy syrup, drained provide inadequate amounts of Omega 3, Omega 6 and Protein