Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Canned Kidney Beans:
Plums, canned, purple, juice pack, solids and liquids have 2.3 times more Vitamin C and 9 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, more Selenium, 296 times more Sodium and 4.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, juice pack, solids and liquids have 7.7 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.8 times more Fiber and 10.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
Both Plums, canned, purple, juice pack, solids and liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 14 oz.
Both Plums, canned, purple, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.