Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Canned Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Canned Kidney Beans:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 2.3 times more Vitamin C than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 5 times more Vitamin B1, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 12 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Kidney Beans provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin K per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Canned Kidney Beans have insufficient amounts of Vitamin C
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Canned Kidney Beans:
- 14 oz of Canned All Types Kidney Beans contain 3.4 times more Calcium, 2.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 5.1 times more Manganese, 6 times more Phosphorus, 1.5 times more Potassium, 296 times more Sodium and 4.2 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Kidney Beans contain similar levels of Water per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese and Zinc
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 7.7 times more Sugars than Canned Kidney Beans.
- While 14 oz of Canned All Types Kidney Beans contain 1.4 times more Energy, more Omega 3, 4.8 times more Fiber and 10.2 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Canned Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, juice pack, solids and liquids as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.