Nutrient Comparison: Plums, canned, purple, juice pack, solids and liquids VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, juice pack, solids and liquids versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, juice pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 8.3 times more Vitamin A than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 16.7 times more Vitamin B1, 2.5 times more Vitamin B2, 2.2 times more Vitamin B3, 8.8 times more Vitamin B5, 20.7 times more Vitamin B6 and 22 times more Vitamin B9 than Plums, canned, purple, juice pack, solids and liquids.
- Both Plums, canned, purple, juice pack, solids and liquids and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B9
- 14 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Plums, canned, purple, juice pack, solids and liquids as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, juice pack, solids and liquids vs Dried Butternuts:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 25.2 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.3 times more Calcium, 8.3 times more Copper, 11.8 times more Iron, 29.6 times more Magnesium, 198.8 times more Manganese, 29.7 times more Phosphorus, 2.7 times more Potassium, more Selenium and 28.5 times more Zinc than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids have 1.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 10.6 times more Energy, 2849 times more Fat, 653 times more Saturated Fat, more Omega 3, 6745.4 times more Omega 6, 5.2 times more Fiber and 48.8 times more Protein than Plums, canned, purple, juice pack, solids and liquids.
- 14 ounces of Plums, canned, purple, juice pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein