Nutrient Comparison: Plums, canned, purple, light syrup pack, solids and liquids VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, canned, purple, light syrup pack, solids and liquids versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 14 oz of Boiled California Red Kidney Beans contain 8.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 3 times more Vitamin B5, 3.9 times more Vitamin B6 and 24.7 times more Vitamin B9 than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Boiled California Red Kidney Beans:
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids have 1.2 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 7.3 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 9.9 times more Manganese, 10.5 times more Phosphorus, 4.5 times more Potassium, more Selenium and 10.8 times more Zinc than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled California Red Kidney Beans contain 2 times more Energy, more Omega 3, 1.4 times more Carbohydrate, 10.3 times more Fiber and 24.7 times more Protein than Plums, canned, purple, light syrup pack, solids and liquids.
- 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- Both Plums, canned, purple, light syrup pack, solids and liquids as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.