Lets compare vitamin content per 14 ounces of Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, light syrup pack, solids and liquids vs Plums, canned, purple, heavy syrup pack, solids and liquids:
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Calcium, Selenium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Plums, canned, purple, heavy syrup pack, solids and liquids contain 1.4 times more Energy, 1.4 times more Carbohydrate and 1.5 times more Sugars than Plums, canned, purple, light syrup pack, solids and liquids.
Both Plums, canned, purple, light syrup pack, solids and liquids and Plums, canned, purple, heavy syrup pack, solids and liquids have similar amounts of Fiber per 14 oz.
Both Plums, canned, purple, light syrup pack, solids and liquids as well as Plums, canned, purple, heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.