Comparing Nutrients in 14 ounces Plums, canned, purple, heavy syrup pack, solids and liquidsVS Plums, canned, purple, extra heavy syrup pack, solids and liquids
Macros Ratio
ProteinFatCarbs
Plums, canned, purple, heavy syrup pack, solids and liquids
2%
1%
97%
Plums, canned, purple, extra heavy syrup pack, solids and liquids
Lets compare vitamin content per 14 ounces of Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of vitamins per 14 oz
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Plums, canned, purple, heavy syrup pack, solids and liquids vs Plums, canned, purple, extra heavy syrup pack, solids and liquids:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of minerals per 14 oz
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium and Water per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Calcium and Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 14 oz
Both Plums, canned, purple, heavy syrup pack, solids and liquids and Plums, canned, purple, extra heavy syrup pack, solids and liquids have similar amounts of Energy, Carbohydrate and Fiber per 14 oz.
Both Plums, canned, purple, heavy syrup pack, solids and liquids as well as Plums, canned, purple, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose, Sucrose and Protein in 14 oz.