Nutrient Comparison: Plums, dried (prunes), stewed, with added sugar VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Plums, dried (prunes), stewed, with added sugar versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Plums, dried (prunes), stewed, with added sugar vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 17.7 times more Vitamin B1, 2.6 times more Vitamin B2, 3.1 times more Vitamin B3, 7.8 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin B9 and 1.7 times more Vitamin C than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Plums, dried (prunes), stewed, with added sugar vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 6.2 times more Calcium, 5.6 times more Copper, 8.4 times more Iron, 7.3 times more Magnesium, 12.1 times more Manganese, 12.3 times more Phosphorus, 4.3 times more Potassium, 3.2 times more Selenium and 12.1 times more Zinc than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 2.7 times more Energy, more Omega 3, 1.8 times more Carbohydrate, 6.6 times more Fiber and 23.2 times more Protein than Plums, dried (prunes), stewed, with added sugar.
- 14 ounces of Plums, dried (prunes), stewed, with added sugar provide inadequate amounts of Omega 3 and Protein
- Both Plums, dried (prunes), stewed, with added sugar as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.