Nutrient Comparison: Popcorn, microwave, regular (butter) flavor, made with palm oil VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, microwave, regular (butter) flavor, made with palm oil versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Juice with Salt:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.4 times more Vitamin B3, 4.4 times more Vitamin B6, 9.1 times more Vitamin E and 1.9 times more Vitamin K than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B9 and more Vitamin C than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, microwave, regular (butter) flavor, made with palm oil vs Tomato Juice with Salt:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 2.3 times more Calcium, 4.9 times more Copper, 5.3 times more Iron, 10 times more Magnesium, 11.4 times more Manganese, 14.5 times more Phosphorus, 1.8 times more Potassium, 11.8 times more Selenium, 3 times more Sodium and 21.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 104.7 times more Water than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Juice with Salt lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, microwave, regular (butter) flavor, made with palm oil have 31.5 times more Energy, 104.2 times more Fat, 768.3 times more Saturated Fat, 186.5 times more Omega 6, 16.2 times more Carbohydrate, 25 times more Fiber and 9.9 times more Protein than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 8.6 times more Sugars than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Popcorn, microwave, regular (butter) flavor, made with palm oil as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 14 ounces.