Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Boiled Spears Frozen Broccoli:
- 14 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 2.8 times more Vitamin B6, 7.5 times more Vitamin B9, more Vitamin C, 10.2 times more Vitamin E and 97.9 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Boiled Spears Frozen Broccoli:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.9 times more Selenium, 11.9 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 2.8 times more Calcium, 1.6 times more Potassium and 15.1 times more Water than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 13.6 times more Energy, 45.2 times more Omega 6, 16.8 times more Carbohydrate and 44 times more Sugars than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Popcorn, sugar syrup/caramel, fat-free.
- Both Popcorn, sugar syrup/caramel, fat-free and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6