Nutrient Comparison: Popcorn, sugar syrup/caramel, fat-free VS Oil Roasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Popcorn, sugar syrup/caramel, fat-free versus 14 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Sunflower Seeds:
- 14 oz of Oil Roasted Sunflower Seed Kernels contain 8.4 times more Vitamin B1, 4.8 times more Vitamin B2, 12.1 times more Vitamin B3, 16.9 times more Vitamin B6, 58.5 times more Vitamin B9, 279.5 times more Vitamin E and 3.4 times more Vitamin K than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
- Both Popcorn, sugar syrup/caramel, fat-free as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Popcorn, sugar syrup/caramel, fat-free vs Oil Roasted Sunflower Seeds:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 95.3 times more Sodium than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 4.8 times more Calcium, 12.9 times more Copper, 5.4 times more Iron, 4.7 times more Magnesium, 20.7 times more Phosphorus, 4.4 times more Potassium, 21.7 times more Selenium and 8.4 times more Zinc than Popcorn, sugar syrup/caramel, fat-free.
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popcorn, sugar syrup/caramel, fat-free have 3.9 times more Carbohydrate and 20.8 times more Sugars than Oil Roasted Sunflower Seeds.
- While 14 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 36.6 times more Fat, 35.3 times more Saturated Fat, 1.8 times more Omega 3, 58.2 times more Omega 6, 4.2 times more Fiber and 10 times more Protein than Popcorn, sugar syrup/caramel, fat-free.