Nutrient Comparison: Popovers, dry mix, enriched VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Canned Orange Juice:
- 14 ounces of Popovers, dry mix, enriched have 11 times more Vitamin B1, 7 times more Vitamin B2, 16.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6, 6 times more Vitamin B9 and more Vitamin B12 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 301 times more Vitamin C than Popovers, dry mix, enriched.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B12
- Both Popovers, dry mix, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Canned Orange Juice:
- 14 ounces of Popovers, dry mix, enriched have 3.2 times more Calcium, 7.8 times more Copper, 29.7 times more Iron, 2.5 times more Magnesium, 35.3 times more Manganese, 5.9 times more Phosphorus, 376 times more Selenium, 226.5 times more Sodium and 22 times more Zinc than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 1.8 times more Potassium and 7.5 times more Water than Popovers, dry mix, enriched.
- 14 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 7.9 times more Energy, 28.7 times more Fat, 54.6 times more Saturated Fat, 5.6 times more Omega 3, 29 times more Omega 6, 6.4 times more Carbohydrate and 15.3 times more Protein than Canned Orange Juice.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein