Comparing Nutrients in 300 calories Popovers, dry mix, enrichedVS Canned Orange Juice
Weight per 300 calories
Popovers, dry mix, enriched
81g
Canned Orange Juice
638g
Popovers, dry mix, enriched have 7.9 times more energy per 100g than Canned Orange Juice. It has high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Canned Orange Juice?
Popovers, Dry Mix, Enriched VS Canned Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Popovers, dry mix, enriched or Canned Orange Juice?
Lets compare vitamin content per 300 calories of Popovers, dry mix, enriched vs Canned Orange Juice:
300 calories of Popovers, dry mix, enriched have 1.4 times more Vitamin B1 and 2.1 times more Vitamin B3 than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain more Vitamin A, 3 times more Vitamin B5, 5.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 2376 times more Vitamin C than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Orange Juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Popovers, dry mix, enriched vs Canned Orange Juice:
300 calories of Popovers, dry mix, enriched have 3.8 times more Iron, 4.5 times more Manganese, 47.6 times more Selenium, 28.7 times more Sodium and 2.8 times more Zinc than Canned Orange Juice.
While 300 kcal of Unsweetened Canned Orange Juice contain 2.5 times more Calcium, 3.2 times more Magnesium, 1.3 times more Phosphorus, 14.5 times more Potassium and 59.2 times more Water than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Canned Orange Juice contain similar levels of Copper per 300 calories.
300 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
300 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Popovers, dry mix, enriched have 1.9 times more Protein than Canned Orange Juice.
Both Popovers, dry mix, enriched and Canned Orange Juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Popovers, dry mix, enriched as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.