Nutrient Comparison: Popovers, dry mix, enriched VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Popovers, dry mix, enriched versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Popovers, dry mix, enriched vs Tomato Juice with Salt:
- 14 ounces of Popovers, dry mix, enriched have 4.3 times more Vitamin B1, 1.9 times more Vitamin B2, 5 times more Vitamin B3, 7.3 times more Vitamin B9 and more Vitamin B12 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 1.7 times more Vitamin B6 and 701 times more Vitamin C than Popovers, dry mix, enriched.
- 14 ounces of Popovers, dry mix, enriched have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Popovers, dry mix, enriched vs Tomato Juice with Salt:
- 14 ounces of Popovers, dry mix, enriched have 3.2 times more Calcium, 4.1 times more Copper, 7.6 times more Iron, 2.3 times more Magnesium, 10.9 times more Manganese, 5.3 times more Phosphorus, 75.2 times more Selenium, 3.6 times more Sodium and 8 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.2 times more Potassium and 8.1 times more Water than Popovers, dry mix, enriched.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Popovers, dry mix, enriched have 21.8 times more Energy, 14.8 times more Fat, 51.7 times more Saturated Fat, 7.8 times more Omega 3, 35.6 times more Omega 6, 20.1 times more Carbohydrate and 12.2 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein