Comparing Nutrients in 500 calories Popovers, dry mix, enrichedVS Tomato Juice with Salt
Weight per 500 calories
Popovers, dry mix, enriched
135g
Tomato Juice with Salt
2941g
Popovers, dry mix, enriched have 21.8 times more energy per 100g than Tomato Juice with Salt. It has high energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Tomato Juice with Salt?
Popovers, Dry Mix, Enriched VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Popovers, dry mix, enriched or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Popovers, dry mix, enriched vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 5.1 times more Vitamin B1, 11.6 times more Vitamin B2, 4.3 times more Vitamin B3, 36.4 times more Vitamin B6, 3 times more Vitamin B9 and 15298.3 times more Vitamin C than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
Both Popovers, dry mix, enriched as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Popovers, dry mix, enriched vs Tomato Juice with Salt:
500 calories of Popovers, dry mix, enriched have 3.4 times more Selenium than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 6.8 times more Calcium, 5.4 times more Copper, 2.9 times more Iron, 9.6 times more Magnesium, 2 times more Manganese, 4.1 times more Phosphorus, 47.4 times more Potassium, 6.1 times more Sodium, 2.7 times more Zinc and 175.8 times more Water than Popovers, dry mix, enriched.
500 calories of Popovers, dry mix, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Tomato Juice with Salt contain 1.8 times more Protein than Popovers, dry mix, enriched.
Both Popovers, dry mix, enriched and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Popovers, dry mix, enriched as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.