Nutrient Comparison: Potato chips, without salt, reduced fat VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato chips, without salt, reduced fat versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato chips, without salt, reduced fat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potato chips, without salt, reduced fat have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 15.3 times more Vitamin B3, 5.2 times more Vitamin B6 and 4.1 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 5.6 times more Vitamin B9, 1.6 times more Vitamin C and 6.6 times more Vitamin K than Potato chips, without salt, reduced fat.
- 14 ounces of Potato chips, without salt, reduced fat have insufficient amounts of Vitamin A
- Both Potato chips, without salt, reduced fat as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato chips, without salt, reduced fat vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Potato chips, without salt, reduced fat have 10.2 times more Copper, 2.2 times more Iron, 6.8 times more Magnesium, 3.9 times more Phosphorus, 12.3 times more Potassium, 11.6 times more Selenium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Calcium and 90.7 times more Water than Potato chips, without salt, reduced fat.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Potato chips, without salt, reduced fat have 17.4 times more Energy, 173.3 times more Fat, 231.1 times more Saturated Fat, 4.5 times more Omega 3, 826.9 times more Omega 6, 12.7 times more Carbohydrate, 2 times more Fiber and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 6.7 times more Sugars than Potato chips, without salt, reduced fat.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6