Nutrient Comparison: Baked Potatoes VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potatoes versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Potatoes have 2.9 times more Vitamin B3, 2.9 times more Vitamin B5, 3.9 times more Vitamin B6, 1.2 times more Vitamin B9 and 12 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.1 times more Vitamin K than Whole Baked Potatoes.
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin K
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Whole Baked Potatoes as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potatoes vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Baked Potatoes have 2.1 times more Potassium than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.9 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.8 times more Selenium, 25.6 times more Sodium and 1.7 times more Zinc than Whole Baked Potatoes.
- Both Baked Potatoes and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron, Magnesium and Water per 14 ounces.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potatoes have 1.4 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 3.9 times more Omega 3, 1.6 times more Sugars, 2 times more Fiber and 2.1 times more Protein than Whole Baked Potatoes.
- Both Baked Potatoes and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3
- Both Whole Baked Potatoes as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.