Nutrient Comparison: Baked Potato Flesh VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Boiled Navy Beans:
- 14 ounces of Baked Potato Flesh have 2.1 times more Vitamin B3, 2.1 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.2 times more Vitamin C than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.3 times more Vitamin B1, 3.1 times more Vitamin B2 and 15.6 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Boiled Navy Beans:
- 14 oz of Boiled Navy Beans contain 13.8 times more Calcium, 6.7 times more Iron, 2.1 times more Magnesium, 3.3 times more Manganese, 2.9 times more Phosphorus, 9.7 times more Selenium and 3.6 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Navy Beans contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 4.6 times more Sugars than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.5 times more Energy, 17.7 times more Omega 3, 7 times more Fiber and 4.2 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Boiled Navy Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Baked Potatoes Flesh no Salt as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.