Nutrient Comparison: Baked Potato Flesh VS Cola per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cola to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cola:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
- 14 ounces of Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cola:
- 14 ounces of Baked Potato Flesh have 30.7 times more Copper, 17.5 times more Iron, more Magnesium, 53.7 times more Manganese, 5.6 times more Phosphorus, 78.2 times more Potassium and 3.2 times more Zinc than Cola.
- Both Baked Potato Flesh and Cola contain similar levels of Water per 14 ounces.
- 14 ounces of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.2 times more Energy, 2.1 times more Carbohydrate, more Fiber and more Protein than Cola.
- While 14 oz of Regular Carbonated Cola contain 5.8 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cola provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.