Comparing Nutrients in 500 calories Baked Potato FleshVS Cola
Weight per 500 calories
Baked Potato Flesh
538g
Cola
1191g
Baked Potato Flesh has 2.2 times more energy per 100g than Cola. It has average energy density when compared to other foods. Regular Carbonated Cola having low energy density.
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cola?
Discover which food has more nutrients per 500 calories - Baked Potato Flesh or Cola?
Lets compare vitamin content per 500 calories of Baked Potato Flesh vs Cola:
500 calories of Baked Potato Flesh have more Vitamin B1, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cola.
500 calories of Cola have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Baked Potato Flesh vs Cola:
500 calories of Baked Potato Flesh have 13.9 times more Copper, 7.9 times more Iron, more Magnesium, 24.2 times more Manganese, 2.5 times more Phosphorus, 35.3 times more Potassium and 1.5 times more Zinc than Cola.
While 500 kcal of Regular Carbonated Cola contain 2.6 times more Water than Baked Potatoes Flesh no Salt.
500 calories of Cola lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Potato Flesh have more Fiber and more Protein than Cola.
While 500 kcal of Regular Carbonated Cola contain 12.9 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Cola offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cola provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Regular Carbonated Cola provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.