Nutrient Comparison: Baked Potato Flesh VS Prepared With Water Powder Cocoa Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Prepared With Water Powder Cocoa Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Baked Potato Flesh have 8.1 times more Vitamin B1, 17.2 times more Vitamin B3, 4.5 times more Vitamin B5, 18.8 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 3.7 times more Vitamin B2 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Prepared With Water Powder Cocoa Mix:
- 14 ounces of Baked Potato Flesh have 4.5 times more Copper, 2.1 times more Iron, 2.1 times more Magnesium, 4.4 times more Manganese, 3.9 times more Potassium and 1.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 4.2 times more Calcium and 14.6 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Prepared With Water Powder Cocoa Mix contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Prepared With Water Powder Cocoa Mix lack sufficient amounts of Manganese and Zinc
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder Cocoa Mix lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 1.9 times more Carbohydrate, 3 times more Fiber and 2.1 times more Protein than Prepared With Water Powder Cocoa Mix.
- While 14 oz of Prepared With Water Powder Cocoa Mix contain 5.3 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Prepared With Water Powder Cocoa Mix provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Prepared With Water Powder Cocoa Mix provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.