Nutrient Comparison: Baked Potato Flesh VS Frozen Concentrate Fruit Punch Juice Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Frozen Concentrate Fruit Punch Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Baked Potato Flesh have 26.3 times more Vitamin B1, 6.7 times more Vitamin B3, 5.4 times more Vitamin B5, 6.7 times more Vitamin B6 and 1.3 times more Vitamin B9 than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 11 times more Vitamin B2 and 1.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Frozen Concentrate Fruit Punch Juice Drink:
- 14 ounces of Baked Potato Flesh have 3.1 times more Copper, 2.3 times more Magnesium, 4.2 times more Phosphorus, 1.4 times more Potassium and 1.4 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 4 times more Calcium, 2.3 times more Iron, 1.3 times more Manganese and 2.4 times more Zinc than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Phosphorus
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 7.5 times more Fiber and 6.5 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
- While 14 oz of Frozen Concentrate Fruit Punch Juice Drink contain 1.9 times more Energy, 4.7 times more Omega 3 and 2 times more Carbohydrate than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- 14 ounces of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 6 in 14 ounces.