Comparing Nutrients in 300 calories Baked Potato FleshVS Frozen Concentrate Fruit Punch Juice Drink
Weight per 300 calories
Baked Potato Flesh
323g
Frozen Concentrate Fruit Punch Juice Drink
171g
Frozen Concentrate Fruit Punch Juice Drink has 1.9 times more energy per unit of mass than Baked Potatoes Flesh no Salt, which is above average in comparison to other foods. Baked Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Concentrate Fruit Punch Juice Drink?
Baked Potato Flesh VS Frozen Concentrate Fruit Punch Juice Drink Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Frozen Concentrate Fruit Punch Juice Drink?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Baked Potato Flesh have 49.4 times more Vitamin B1, 12.6 times more Vitamin B3, 10.1 times more Vitamin B5, 12.6 times more Vitamin B6, 2.4 times more Vitamin B9 and 1.2 times more Vitamin C than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 5.8 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Frozen Concentrate Fruit Punch Juice Drink:
300 calories of Baked Potato Flesh have 5.8 times more Copper, 4.3 times more Magnesium, 1.4 times more Manganese, 7.8 times more Phosphorus, 2.7 times more Potassium and 2.6 times more Water than Frozen Concentrate Fruit Punch Juice Drink.
While 300 kcal of Frozen Concentrate Fruit Punch Juice Drink contain 1.3 times more Zinc than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Frozen Concentrate Fruit Punch Juice Drink contain similar levels of Iron per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Magnesium and Phosphorus
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 14.1 times more Fiber and 12.3 times more Protein than Frozen Concentrate Fruit Punch Juice Drink.
Both Baked Potato Flesh and Frozen Concentrate Fruit Punch Juice Drink offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Frozen Concentrate Fruit Punch Juice Drink provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.