Nutrient Comparison: Baked Potato Flesh VS Peanut Flavor Canned Meal Supplement Drink per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Peanut Flavor Canned Meal Supplement Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Baked Potato Flesh have 18.3 times more Vitamin C than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 4.1 times more Vitamin B1, 61.9 times more Vitamin B2, 4.7 times more Vitamin B3, 3.1 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin B12
- 14 ounces of Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Peanut Flavor Canned Meal Supplement Drink have insufficient amounts of Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Peanut Flavor Canned Meal Supplement Drink:
- 14 ounces of Baked Potato Flesh have 7.2 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese and 2.4 times more Potassium than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 22 times more Calcium, 6.3 times more Iron, 2.2 times more Phosphorus, 10.8 times more Sodium and 1.4 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanut Flavor Canned Meal Supplement Drink contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.5 times more Carbohydrate than Peanut Flavor Canned Meal Supplement Drink.
- While 14 oz of Peanut Flavor Canned Meal Supplement Drink contain 30.7 times more Fat and 1.8 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Peanut Flavor Canned Meal Supplement Drink offer comparable quantities of Energy per 14 ounces.
- Both Baked Potatoes Flesh no Salt as well as Peanut Flavor Canned Meal Supplement Drink provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.