Nutrient Comparison: Baked Potato Flesh VS Limeade Lemonada MINUTE MAID per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Limeade Lemonada MINUTE MAID to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Baked Potato Flesh have 52.5 times more Vitamin B1, 155 times more Vitamin B3, 75.3 times more Vitamin B6, 9 times more Vitamin B9 and 4.1 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 14 ounces of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Limeade Lemonada MINUTE MAID:
- 14 ounces of Baked Potato Flesh have 13.4 times more Copper, more Iron, 12.5 times more Magnesium, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Limeade Lemonada MINUTE MAID.
- Both Baked Potato Flesh and Limeade Lemonada MINUTE MAID contain similar levels of Water per 14 ounces.
- 14 ounces of Limeade Lemonada MINUTE MAID lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.9 times more Energy, 1.6 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- While 14 oz of Limeade Lemonada MINUTE MAID contain 7.6 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.