Baked Potato Flesh has 1.9 times more energy per 100g than Limeade Lemonada MINUTE MAID. It has average energy density when compared to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Limeade Lemonada MINUTE MAID?
Baked Potato Flesh VS Limeade Lemonada MINUTE MAID Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Limeade Lemonada MINUTE MAID?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Limeade Lemonada MINUTE MAID:
300 calories of Baked Potato Flesh have 28.2 times more Vitamin B1, 83.3 times more Vitamin B3, 40.5 times more Vitamin B6, 4.8 times more Vitamin B9 and 2.2 times more Vitamin C than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9
Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Limeade Lemonada MINUTE MAID:
300 calories of Baked Potato Flesh have 7.2 times more Copper, more Iron, 6.7 times more Magnesium, 26.9 times more Phosphorus, 21 times more Potassium and 15.6 times more Zinc than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 2.1 times more Water than Baked Potatoes Flesh no Salt.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
While 300 kcal of Limeade Lemonada MINUTE MAID contain 14.1 times more Sugars than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Limeade Lemonada MINUTE MAID offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Baked Potatoes Flesh no Salt as well as Limeade Lemonada MINUTE MAID provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.