Comparing Nutrients in 300 calories Limeade Lemonada MINUTE MAID VS Red Wine

Weight per 300 calories

• Limeade Lemonada MINUTE MAID: 600g
• Red Wine: 353g

Red Table Wine has 1.7 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.

Which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Red Wine?

Macros Ratio

	Protein	Fat	Carbs
Limeade Lemonada MINUTE MAID	0%	0%	100%
Red Wine	3%	0%	97%

Macro Nutrients

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.5g	7.1% 9.2g	130g per day for Men 19-50 years
Sugars	107% 77.5g	3% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.44% 0.25g	56g per day for Men 19-50 years

Vitamins

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1% 0.012mg	1.47% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.4% 0.018mg	8.4% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.34% 0.054mg	4.94% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.85% 0.024mg	15.5% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 6μg	0.88% 3.53μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20.7% 18.6mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	1.18% 1.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Calcium	1.2% 12mg	2.82% 28.2mg	1000mg per day for Men 19-50 years
Copper	10.7% 0.096mg	4.3% 0.039mg	0.9mg per day for Men 19-50 years
Fluoride	NA	9.23% 369μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	20.3% 1.62mg	8mg per day for Men 19-50 years
Magnesium	2.86% 12mg	10% 42.4mg	420mg per day for Men 19-50 years
Manganese	NA	20.3% 0.47mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.86% 6mg	11.6% 81mg	700mg per day for Men 19-50 years
Potassium	1.76% 60mg	13% 448mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	2.4% 36mg	0.94% 14mg	1500mg per day for Men 19-50 years
Zinc	0.55% 0.06mg	4.5% 0.49mg	11mg per day for Men 19-50 years
Water	14% 516g	8.25% 305g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has more Vitamin C than Red Table Wine.
• While Red Table Wine contains 6.1 times more Vitamin B2, 14.6 times more Vitamin B3 and 8.4 times more Vitamin B6 than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 kcal.

Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has 2.5 times more Copper and 1.7 times more Water than Red Table Wine.
• While Red Table Wine contains more Iron, 3.5 times more Magnesium, 13.5 times more Phosphorus, 7.5 times more Potassium and 8.2 times more Zinc than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Calcium and Selenium in 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Limeade Lemonada MINUTE MAID has 9 times more Carbohydrate and 35.4 times more Sugars than Red Table Wine.
• Both Limeade Lemonada MINUTE MAID and Red Table Wine have similar amounts of Energy per 300 kcal.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 300 kcal.