Comparing Nutrients in 5 ounces Limeade Lemonada MINUTE MAID VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Limeade Lemonada MINUTE MAID	0%	0%	100%
Red Wine	3%	0%	97%

Macro Nutrients

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Energy	2.44% 71kcal	4.15% 120kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	2.85% 3.7g	130g per day for Men 19-50 years
Sugars	25.3% 18.3g	1.2% 0.88g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0.18% 0.099g	56g per day for Men 19-50 years

Vitamins

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0.24% 0.003mg	0.59% 0.007mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0.33% 0.004mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.08% 0.013mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.85% 0.043mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0.44% 0.006mg	6.2% 0.081mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	0.35% 1.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.9% 4.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.47% 0.57μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Calcium	0.28% 2.83mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	2.5% 0.023mg	1.73% 0.016mg	0.9mg per day for Men 19-50 years
Fluoride	NA	3.7% 148μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	8.15% 0.65mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	4.05% 17mg	420mg per day for Men 19-50 years
Manganese	NA	8.14% 0.19mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.2% 1.4mg	4.66% 32.6mg	700mg per day for Men 19-50 years
Potassium	0.42% 14mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	0.52% 0.28μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	0.13% 0.014mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	3.3% 122g	3.3% 123g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has more Vitamin C than Red Table Wine.
• While Red Table Wine contains 10.3 times more Vitamin B2, 24.9 times more Vitamin B3 and 14.3 times more Vitamin B6 than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has 1.5 times more Copper than Red Table Wine.
• While Red Table Wine contains more Iron, 6 times more Magnesium, 23 times more Phosphorus, 12.7 times more Potassium and 14 times more Zinc than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID and Red Table Wine have similar amounts of Water per 5 oz.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Calcium and Selenium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Limeade Lemonada MINUTE MAID has 5.3 times more Carbohydrate and 20.8 times more Sugars than Red Table Wine.
• While Red Table Wine contains 1.7 times more Energy than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 5 oz.