Comparing Nutrients in 1 kilogram Limeade Lemonada MINUTE MAID VS Red Wine

Macros Ratio

	Protein	Fat	Carbs
Limeade Lemonada MINUTE MAID	0%	0%	100%
Red Wine	3%	0%	97%

Macro Nutrients

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Energy	17.2% 500kcal	29.3% 850kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	106% 138g	20% 26g	130g per day for Men 19-50 years
Sugars	178% 129g	8.55% 6.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	1.25% 0.7g	56g per day for Men 19-50 years

Vitamins

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.67% 0.02mg	4.17% 0.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.3% 0.03mg	24% 0.31mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.56% 0.09mg	14% 2.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	6% 0.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.08% 0.04mg	44% 0.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	2.5% 10μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34.4% 31mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	3.33% 4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Limeade Lemonada MINUTE MAID	Red Wine	Recommended Dietary Allowance
Calcium	2% 20mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	17.8% 0.16mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	26% 1046μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	NA	57.4% 1.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.43% 10mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	2.94% 100mg	37.4% 1270mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	3.64% 2μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	23.3% 861g	23.4% 865g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has more Vitamin C than Red Table Wine.
• While Red Table Wine contains 10.3 times more Vitamin B2, 24.9 times more Vitamin B3 and 14.3 times more Vitamin B6 than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.

Comparing minerals per 1 kilogram for Limeade Lemonada MINUTE MAID vs Red Wine:

• Limeade Lemonada MINUTE MAID has 1.5 times more Copper than Red Table Wine.
• While Red Table Wine contains more Iron, 6 times more Magnesium, 23 times more Phosphorus, 12.7 times more Potassium and 14 times more Zinc than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID and Red Table Wine have similar amounts of Water per 1 kg.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Calcium and Selenium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Limeade Lemonada MINUTE MAID has 5.3 times more Carbohydrate and 20.8 times more Sugars than Red Table Wine.
• While Red Table Wine contains 1.7 times more Energy than Limeade Lemonada MINUTE MAID.
• Both Limeade Lemonada MINUTE MAID as well as Red Table Wine have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose, Sucrose, Fiber and Protein in 1 kg.