Baked Potato Skin has 4 times more energy per unit of mass than Limeade Lemonada MINUTE MAID, which is above average in comparison to other foods. Limeade Lemonada MINUTE MAID having low energy density.
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Baked Potato Skin?
Limeade Lemonada MINUTE MAID VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Limeade Lemonada MINUTE MAID or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Limeade Lemonada MINUTE MAID vs Baked Potato Skin:
300 kcal of Baked Potato Skin contain 15.4 times more Vitamin B1, 8.9 times more Vitamin B2, 86 times more Vitamin B3, 38.8 times more Vitamin B6 and 5.6 times more Vitamin B9 than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Baked Potato Skin provide similar amounts of Vitamin C per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Limeade Lemonada MINUTE MAID vs Baked Potato Skin:
300 calories of Limeade Lemonada MINUTE MAID have 7.2 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 12.9 times more Copper, more Iron, 5.4 times more Magnesium, 25.5 times more Phosphorus, 14.5 times more Potassium and 12.4 times more Zinc than Limeade Lemonada MINUTE MAID.
300 calories of Limeade Lemonada MINUTE MAID lack sufficient amounts of Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Limeade Lemonada MINUTE MAID have 36.5 times more Sugars than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
Both Limeade Lemonada MINUTE MAID and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Limeade Lemonada MINUTE MAID provide inadequate amounts of Fiber and Protein
Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.