Comparing Nutrients in 300 calories Baked Potato SkinVS Red Wine
Weight per 300 calories
Baked Potato Skin
152g
Red Wine
353g
Baked Potato Skin has 2.3 times more energy per 100g than Red Wine. It has above average energy density when compared to other foods. Red Table Wine having average energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Wine?
Baked Potato Skin VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Skin or Red Wine?
Lets compare vitamin content per 300 calories of Baked Potato Skin vs Red Wine:
300 calories of Baked Potato Skin have 10.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.9 times more Vitamin B3, 12.3 times more Vitamin B5, 4.6 times more Vitamin B6, 9.4 times more Vitamin B9 and more Vitamin C than Red Wine.
300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Baked Potato Skin as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Skin vs Red Wine:
300 calories of Baked Potato Skin have 31.9 times more Copper, 6.6 times more Iron, 1.5 times more Magnesium, 2 times more Manganese, 1.9 times more Phosphorus, 1.9 times more Potassium and 1.5 times more Zinc than Red Wine.
While 300 kcal of Red Table Wine contain 4.3 times more Water than Baked Potato Skin.
300 calories of Red Wine lack sufficient amounts of Copper and Zinc
Both Baked Potato Skin as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Skin have 7.6 times more Carbohydrate, more Fiber and 26.3 times more Protein than Red Wine.
Both Baked Potato Skin and Red Wine offer comparable quantities of Energy per 300 calories.
300 calories of Red Wine provide inadequate amounts of Fiber and Protein
Both Baked Potato Skin as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.