Nutrient Comparison: Limeade Lemonada MINUTE MAID VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Limeade Lemonada MINUTE MAID versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Limeade Lemonada MINUTE MAID vs Baked Potato Skin:
- 1 kg of Baked Potato Skin contains 61 times more Vitamin B1, 35.3 times more Vitamin B2, 340.6 times more Vitamin B3, 153.5 times more Vitamin B6, 22 times more Vitamin B9 and 4.4 times more Vitamin C than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Limeade Lemonada MINUTE MAID vs Baked Potato Skin:
- 1 kilogram of Limeade Lemonada MINUTE MAID has 1.8 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 17 times more Calcium, 51.1 times more Copper, more Iron, 21.5 times more Magnesium, 101 times more Phosphorus, 57.3 times more Potassium and 49 times more Zinc than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Limeade Lemonada MINUTE MAID has 9.2 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 4 times more Energy, 3.3 times more Carbohydrate, more Fiber and more Protein than Limeade Lemonada MINUTE MAID.
- 1 kilogram of Limeade Lemonada MINUTE MAID provide inadequate amounts of Energy, Fiber and Protein
- Both Limeade Lemonada MINUTE MAID as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.