Baked Potato Flesh VS Red Wine Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Red Wine?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Red Wine:
- 300 calories of Baked Potato Flesh have 19.2 times more Vitamin B1, 5.7 times more Vitamin B3, 16.9 times more Vitamin B5, 4.8 times more Vitamin B6, 8.2 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 300 kcal of Red Table Wine contain 1.6 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 300 calories of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Red Wine:
- 300 calories of Baked Potato Flesh have 17.9 times more Copper, 1.9 times more Magnesium, 2 times more Phosphorus, 2.8 times more Potassium and 1.9 times more Zinc than Red Wine.
- While 300 kcal of Red Table Wine contain 1.4 times more Iron and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Wine contain similar levels of Manganese per 300 calories.
- 300 calories of Red Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Baked Potato Flesh have 7.5 times more Carbohydrate, 2.5 times more Sugars, more Fiber and 25.6 times more Protein than Red Wine.
- Both Baked Potato Flesh and Red Wine offer comparable quantities of Energy per 300 calories.
- 300 calories of Red Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.