Nutrient Comparison: Baked Potato Flesh VS Red Wine per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Red Wine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Red Wine:
- 5 ounces of Baked Potato Flesh have 21 times more Vitamin B1, 6.2 times more Vitamin B3, 18.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Red Wine.
- While 5 oz of Red Table Wine contain 1.5 times more Vitamin B2 than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 5 ounces of Red Wine have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Red Wine:
- 5 ounces of Baked Potato Flesh have 19.5 times more Copper, 2.1 times more Magnesium, 1.2 times more Manganese, 2.2 times more Phosphorus, 3.1 times more Potassium and 2.1 times more Zinc than Red Wine.
- While 5 oz of Red Table Wine contain 1.3 times more Iron than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Red Wine contain similar levels of Water per five ounces.
- 5 ounces of Red Wine lack sufficient amounts of Copper and Zinc
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine lack sufficient amounts of Calcium and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 8.3 times more Carbohydrate, 2.7 times more Sugars, more Fiber and 28 times more Protein than Red Wine.
- Both Baked Potato Flesh and Red Wine offer comparable quantities of Energy per five ounces.
- 5 ounces of Red Wine provide inadequate amounts of Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Red Table Wine provide inadequate amounts of Omega 3 and Omega 6 in five ounces.