Nutrient Comparison: Baked Potato Flesh VS Cran Lemonade OCEAN SPRAY per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Cran Lemonade OCEAN SPRAY:
- 14 ounces of Baked Potato Flesh have 43 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 9.5 times more Manganese, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cran Lemonade OCEAN SPRAY contain similar levels of Water per 14 ounces.
- 14 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 28 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 14 oz of Cran Lemonade OCEAN SPRAY contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 14 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein