Nutrient Comparison: Baked Potato Flesh VS Cran Lemonade OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Potato Flesh versus 7 oz of Cran Lemonade OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Potato Flesh vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Baked Potato Flesh have more Vitamin B1, 53.7 times more Vitamin B3 and more Vitamin B6 than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 2.5 times more Vitamin C than Baked Potatoes Flesh no Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B6
- Both Baked Potatoes Flesh no Salt as well as Cran Lemonade OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Baked Potato Flesh vs Cran Lemonade OCEAN SPRAY:
- 7 ounces of Baked Potato Flesh have 43 times more Copper, 11.7 times more Iron, 25 times more Magnesium, 9.5 times more Manganese, 50 times more Phosphorus, 39.1 times more Potassium and 29 times more Zinc than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 10.4 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Cran Lemonade OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Lemonade OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Cran Lemonade OCEAN SPRAY lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Potato Flesh have 2.1 times more Energy, 1.9 times more Carbohydrate, 2.5 times more Fiber and 28 times more Protein than Cran Lemonade OCEAN SPRAY.
- While 7 oz of Cran Lemonade OCEAN SPRAY contain 6.1 times more Sugars than Baked Potatoes Flesh no Salt.
- 7 ounces of Cran Lemonade OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein