Nutrient Comparison: Baked Potato Flesh VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Mixed Berry Zero POWERADE:
- 14 ounces of Baked Potato Flesh have more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Mixed Berry Zero POWERADE:
- 14 ounces of Baked Potato Flesh have more Copper, more Iron, more Magnesium, more Phosphorus, 39.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain 8.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have more Energy, 153.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.