Nutrient Comparison: Baked Potato Flesh VS Mixed Berry Zero POWERADE per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Mixed Berry Zero POWERADE:
- 1 pound of Baked Potato Flesh has more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains more Vitamin B12 than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B12
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A, Vitamin B2, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Mixed Berry Zero POWERADE:
- 1 pound of Baked Potato Flesh has more Copper, more Iron, more Magnesium, more Phosphorus, 39.1 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 1 lb of Mixed Berry Zero POWERADE contains 8.4 times more Sodium and 1.3 times more Water than Baked Potatoes Flesh no Salt.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE lack sufficient amounts of Calcium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Potato Flesh has more Energy, 153.9 times more Carbohydrate, more Sugars, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Baked Potatoes Flesh no Salt as well as Mixed Berry Zero POWERADE provide inadequate amounts of Omega 3 and Omega 6 in one pound.