Nutrient Comparison: Mixed Berry Zero POWERADE VS Baked Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Mixed Berry Zero POWERADE versus 1 lb of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mixed Berry Zero POWERADE vs Baked Potato Skin:
- 1 pound of Mixed Berry Zero POWERADE has more Vitamin B12 than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Vitamin B1, more Vitamin B2, 3.7 times more Vitamin B3, 7.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C
- 1 pound of Baked Potato Skin have insufficient amounts of Vitamin B12
- Both Mixed Berry Zero POWERADE as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Mixed Berry Zero POWERADE vs Baked Potato Skin:
- 1 pound of Mixed Berry Zero POWERADE has 2 times more Sodium and 2.1 times more Water than Baked Potato Skin.
- While 1 lb of Baked Potato Skin contains more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 57.3 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Mixed Berry Zero POWERADE as well as Baked Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Baked Potato Skin contains more Energy, 329 times more Carbohydrate, more Fiber and more Protein than Mixed Berry Zero POWERADE.
- 1 pound of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Carbohydrate, Fiber and Protein
- Both Mixed Berry Zero POWERADE as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one pound.