Nutrient Comparison: Baked Potato Flesh VS Carob-flavor Beverage Mix, Powder per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Potato Flesh versus 1 lb of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Potato Flesh vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Baked Potato Flesh has 11.7 times more Vitamin B1, 1.8 times more Vitamin B3, 92.5 times more Vitamin B5, 2.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Carob-flavor Beverage Mix, Powder.
- 1 pound of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Baked Potato Flesh vs Carob-flavor Beverage Mix, Powder:
- 1 pound of Baked Potato Flesh has 3.6 times more Copper, 5 times more Magnesium, 2.6 times more Manganese, 7.1 times more Phosphorus, 3.8 times more Potassium, 3.6 times more Zinc and 26 times more Water than Carob-flavor Beverage Mix, Powder.
- While 1 lb of Carob-flavor Beverage Mix, Powder contains 6.4 times more Calcium, 13.1 times more Iron, 5 times more Selenium and 20.6 times more Sodium than Baked Potatoes Flesh no Salt.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 pound of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Carob-flavor Beverage Mix, Powder contains 4 times more Energy, 4.3 times more Carbohydrate and 5.3 times more Fiber than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Carob-flavor Beverage Mix, Powder offer comparable quantities of Protein per one pound.
- Both Baked Potatoes Flesh no Salt as well as Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.